Slow Wind (Lėtas vėjas)
DONALDAS DUŠKINAS
Lėtas vėjas.
A Guide to Breathing Meditations for All Seasons of Life
When you purchase the book from the Rhetoric Academy online store, you will receive it with a personal message from the author!
Lėtas vėjas. A Guide to Breathing Meditations for All Seasons of Life is a practical, inspiring, and easy-to-read guide that helps you discover calm, emotional balance, and a higher quality of life through the simplest yet most powerful tool – breathing.
The book is in Lithuanian.
Why Is This Book Special?
We often look for complicated solutions, forgetting what is closest to us. Breathing is a tool that is always with us, yet rarely used consciously. It has the power to transform how we feel, think, and experience life.
At the heart of the book are six characters: the wise teacher Muno and five people at different stages of life—a child, a teenager, a young adult, a mature woman, and a senior. Through their experiences, questions, and discoveries, the book reveals how breathing can become a source of support at every stage of life, from growth to maturity.
Lėtas vėjas subtly combines literature, psychology, breathing practices, and real human experience. The book’s value is further enhanced by a foreword from one of the world’s most renowned breathing teachers, Dan Brulé.
15 Breathing Meditations for Your Everyday Life
This book contains 15 breathing meditations – three for each age group. These are not just theoretical insights, but practical tools you can apply immediately.
You can experience the meditations not only through reading. QR codes in the book allow you to listen to audio recordings and immerse yourself more deeply in the practice.
But That’s Not All
This book does not invite you to hurry.
It invites you to pause.
Not to search for answers, but to sit with the questions.
Not the noise, but the silence that follows.
Lėtas vėjas reminds us of a simple yet essential truth: sometimes, all you need to do is breathe. Be. Observe. Accept. This is where real change begins.
It is a book that does not rush you – it walks beside you.
Like a gentle breeze: invisible, yet felt.
Who Is This Book For?
For anyone seeking calm, inner balance, and a more mindful life.
For people experiencing stress, tension, or inner anxiety.
For anyone who wants to better understand themselves and discover simple yet effective ways to feel better every day.
This book helps you not only understand the importance of breathing, but truly experience it through practice, personal experience, and inner transformation.
Book Information
Author: Donaldas Duškinas
Year: 2026
Pages: 196
Illustrator: Žaneta Smailienė
Format: Hardcover
Publisher: Vaga
