Basics and Practice of Breathing Meditation Online
Discover Peace, Health, and Creative Energy
Just a few minutes of breathing meditation can fundamentally change how you feel, bring clarity, peace, and help you see deeper life goals.
What is meditation?
Meditation is a calm mind returning to the present moment. It is a state where expectations, doubts, or anxiety about the future disappear. It is the mind returning to the source. The deeper we rest, the more we are able to act. While deep rest and active engagement may seem like opposites, they complement each other.
Meditation is not an action – it is the art of doing nothing. It allows for deeper rest than sleep because during meditation we let go of past grievances and future plans, and the whole being opens to the present moment.
We often still hear the myth: “business and meditation don’t go together.” In reality, it’s the opposite – meditation supports business. A calm mind, health, and creative energy become a source of new ideas and solutions, essential in both personal and professional life.
In this introductory–practical program, you will not only learn about the essence of breathing meditation but also experience its effect yourself through live practices.
Program content
Introductory part:
Why do we feel unhappy? Are sadness, anxiety, and anger caused by external or internal factors?
Shifting focus from “becoming” to “being.”
What is conscious breathing?
What is meditation?
Meditation and science: what research shows.
The power of meditation: how breathing connects science and spirituality.
Practical part:
Guided live breathing meditation.
Additional techniques for stress reduction and maintaining emotional balance.
Q&A – personal experience and recommendations.
Breathing meditation – unlocking body and mind potential
We use only about 30% of our breathing system’s capacity. The breathing system is unique because it can work in two ways:
unconsciously (automatic breathing that sustains life),
consciously (controlled breathing that helps unlock human potential).
Conscious breathing and breathing meditation are among the simplest yet most effective methods to relax, manage stress, prevent burnout, and find inner balance.
Group meditations (follow-up)
To strengthen practice and prepare for independent meditation, there are 5 additional online sessions, each 1 hour long.
During each session:
Group breathing meditation.
Self-reflection and sharing experiences in the group.
Q&A and practical advice.
WHY SHOULD YOU JOIN?
Discover peace deeper than sleep.
Strengthen your health and resilience to stress.
Gain energy for creativity and new ideas.
Learn techniques you can use every day – at work and at home.
Join a community where you can share experiences and grow together.
This is not just a meditation course – it is a journey into a deeper relationship with yourself and the world.
LET'S GET IN TOUCH!
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