Retorika Mokytojams | Donaldas Duškinas

Description

Donaldas Duškinas’ new book, Slow Wind: A Guide to Breathing Meditations for Every Season of Life, is a practical, inspiring, and easy-to-read guide to breathwork, inviting everyone to discover greater calm, well-being, and quality of life through the simplest yet most powerful tool we have—our breath.

At the heart of the book are six characters: the wise teacher Muno and five people representing different stages of life – a child, a teenager, a young adult, a mature woman, and a senior. Their experiences, doubts, and discoveries reveal how breathing can become a source of support for growth, emotional balance, health, and inner freedom at any age.

The book presents 15 breathing meditations – three for each age group. This is not just theory, but a hands-on practice: readers are invited not only to read, but also to experience the meditations by listening to the accompanying audio recordings via QR codes.
This is a book about breathing: about meditations that not only calm us, but also awaken us, and about understanding why breathing is so important in our lives.

The book reminds us of a simple yet essential truth: sometimes, all we need to do is breathe. Simply be. Observe and accept whatever life brings us. This is how awakening begins. This book is an invitation for everyone to look deeper within themselves.

Slow Wind is Donaldas Duškinas’ fifth book, bringing together literature, psychology, breathing practices, and authentic human experience. The book is introduced and further enriched by a foreword from Dan Brulé, one of the world’s most renowned breathwork teachers. It is a calm, gentle, yet powerful invitation to slow down, breathe in, and live more consciously.

This book is only available in Lithuanian.